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MAF training to BQ and better
I am a 53 year old male and have been running for about 12 years. I ran my first marathon in 2016 and have run 11 so far with a best of 3:29. I have been -
Fear of shin splints
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Long run
I just started to run again after many years. I'm almost 70 years old in good shape. Almost 2 month's in, I run 3 times a week. I do cross training every
