Number of MAF runs
by Nic
(Bristol )
How regularly should you complete MAF runs?
Nicole's reply:
Hi Nic, how often you should do MAF runs depends on what time you have available and your current health and fitness.
Aim for your runs to be at least 45 minutes (including 15 mins of warm up and 15 mins of cool down) and if you can, aim to train 7+ hours a week. It is quite possible to over-train even doing MAF training, so go slowly in increasing time if you are not used to it.
Hi and welcome to Midlife Running. Want to know a bit about me and who is behind this website?. About Me
My Personal Blog
Want to know more about my day to day life, running experiences and where I live? Click to my blog Going Paces
Latest Blog Post: How I ran I00km in the South of France
Affiliate Products. Throughout this website I may recommend products that I love and use. If you buy something through one of those links, I receive a small commission. There is no additional cost to you. To learn more, please see my affiliate disclaimer.
Recent Articles
-
Fartlek Intervals
How should I run my fartlek intervals? I'm a slow runner in my 50s. I run easy miles slower than my marathon pace. So do I run my fartlek intervals at -
MAF training to BQ and better
I am a 53 year old male and have been running for about 12 years. I ran my first marathon in 2016 and have run 11 so far with a best of 3:29. I have been -
Fear of shin splints
I signed up for a 10K in July because two of my daughters are doing it and it seems fun. I’m 63, and walking is easy! I also play golf and play pickleball -
Skin Cancer in Runners: Risks, Signs, and Prevention Strategies
Explore the importance of skin safety measures to prevent skin cancer in runners, including sunscreen application, timing runs, and investing in sun-protective gear. -
Long run
I just started to run again after many years. I'm almost 70 years old in good shape. Almost 2 month's in, I run 3 times a week. I do cross training every
